Group training programmes

See below PDF access to the group training programmes. Each PDF has training suitable for an entire year of training.

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The first is a 'Beginner' or 'Basic' programme for those with limited training experience. Despite this it is still a very high quality training programme covering all the elements you need as a high jumper.

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The second is an 'intermediate' training programme for those with more training experience. Again this covers everything you will need. Don't expect to complete all of it.